Thoughtful, therapeutic yoga that explains the how and why — not just what to do.

This growing on-demand library offers 60+ yoga therapy and somatic yoga classes designed to support your nervous system, improve mobility and strength, and help you build a sustainable relationship with your body.

These classes are down-to-earth, beginner-friendly, and intelligently paced, with clear instruction and purposeful repetition so learning actually sticks.

Whether you’re new to yoga or looking for a more therapeutic, informed approach, this space is designed to meet you where you are.

What You’ll Find Inside

✔ Over 60 on-demand classes (and growing).
✔ Somatic yoga and yoga therapy practices rooted in awareness, breath, and alignment.
✔ Instruction that clearly explains why movements matter and how to do them safely.

Options to join through membership or purchase curated bundles, including:
✔ Yoga Basics (7 Week Course)
✔ Joint Mobility & Ease Bundle
✔ Foundations of Core Support
✔ Yoga Foundations: A Beginner Bundle

What This Practice Supports
✔ Greater confidence and awareness in your body
✔ Strength, flexibility, and mobility — without pushing or forcing
✔ A calmer, more regulated nervous system
✔ A long-term, embodied yoga practice you can return to again and again
✔ Community & Ongoing Support

When you join, you’ll receive access to:
✔ A private membership site
✔ A private Facebook community for connection, accountability, and shared practice
✔ Over 100 total videos, including approximately 30 exclusive practices available only inside the private group
✔ Membership includes access to our private Facebook community:
“Thrive in the Unknown.”

This is yoga as a supportive, ongoing relationship — not a performance or a quick fix.

Join now!