Francesca Michelle Gold is a mentor who supports sensitive, thoughtful humans embody and own their truth so they can fulfill their purpose with a clear mind, open heart, and a strong vision.

Looking for quality videos that actually EXPLAIN the HOW and WHY behind everything?

You've just hit the goldmine ✨

Join Francesca for Therapeutic Yoga classes (and/or her signature Skate Somatics classes: more coming soon!).

✨ Down to Earth, Clinical Yoga Therapy classes (over 50 classes + growing).

✨ Unique & therapeutic somatic practices on & off skates 🗝️ (growing each week...)

Join as a member or purchase individually.

- Gain the confidence, knowledge, and awareness to build a long-standing relationship with your embodied practice

- I'll help you reach your goals of embodying confidence inside and out

- You'll build strength and flexibility in both your mind and body

- I provide a support system for you that adds value and accountability to your life. Invite your friends to join you and share progress on our private Facebook page

When you join, you’ll receive access to the PRIVATE membership site as well as the PRIVATE Facebook group and over 100 videos (about 30 are only exclusively in the facebook group). Please request to join the Facebook Page: "Movement Essentials" which is included in your membership! https://www.facebook.com/groups/2026725817377976.