Enjoy this gentle 15 minute morning practice. Grab some light weights and something to lay down on!

Discover new ways to unwind. Learn to understand and come to appreciate the sacred art of relaxation.

This class guides you through a variety of postures involvng the entire body. Begin in childs pose, move into down dog, and then through some gentle warmups. Other poses include chair, three-legged dog, triangle, lizard, warrior II, frog, cat-cow, downward facing boat, wide legged forward fold, a...

Begin seated and be led through a practice of alternate nostril breath which helps to bring balance and calm to the nervous system. Move into some seated stretches for the spine and hips. Enjoy puppy dog pose, cat-cow, a glute strengthener, high lunge and twist variations, chair pose, shoulder wo...

A Practice for Inner Alignment + Strength begins with a 7-minute talk of non-violence and what it means to be of service. Be led through gentle supine movements, dynamic lunges, a standing balance pose called king dancer, warrior II, seated twist, and a final guided relaxation.

Grab a bolster, some blankets, and turn off any distractions. This practice is largely done on the floor and is very slow-moving with mindful transitions.

This practice contains core work, trists, warrior II plus variations, tree balance pose, and a tutorial and explanation of a beginner agni sara practice which builds inner heat to support digestion. While the practice of agni sara is suitable for most, do no try this if you're menstruating, pregn...

Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.

This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!

This practice begins as usual, with an inspirational reading and then moves directly into a series of sun salutations, standing poses, and seated stretches. Enjoy a guided final relaxation to integrate the workout. You'll need two blocks and a blanket for this practice.

This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.

This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.

Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

Grab a block and a strap and get ready to learn some new variations on familiar postures.

Begin with a balancing breathing practice of alternate nostril breath followed with variations of the popular sun salutations in this strong and active class.

Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!

This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.

This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!

Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.

Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...

This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!

Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.

Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!