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  54:16

  Slow Stretches with Standing Poses

  Slow Stretches with Standing Poses

  Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

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  1:01:44

  Whole Body Stretch

  Whole Body Stretch

  This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.

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  42:44

  Level II Challenge

  Level II Challenge

  This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!