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Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

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A Practice for Menstrual Cramps

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  • Pelvis and Thoracic Spine Focus

    Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.

  • Level I for Hips and Spine

    The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.

  • Dynamic Active Flow

    This practice begins as usual, with an inspirational reading and then moves directly into a series of sun salutations, standing poses, and seated stretches. Enjoy a guided final relaxation to integrate the workout. You'll need two blocks and a blanket for this practice.