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Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

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Leg + Core Day

Membership • 54m

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    A Practice for Inner Alignment + Strength begins with a 7-minute talk of non-violence and what it means to be of service. Be led through gentle supine movements, dynamic lunges, a standing balance pose called king dancer, warrior II, seated twist, and a final guided relaxation.

  • Gentle Strengthening

    Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...

  • A Practice for Menstrual Cramps

    Grab a bolster, some blankets, and turn off any distractions. This practice is largely done on the floor and is very slow-moving with mindful transitions.