Chair Yoga Class
Membership
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50m
This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!
Up Next in Membership
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
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Fun with Sun Salutation Variations
Begin with a balancing breathing practice of alternate nostril breath followed with variations of the popular sun salutations in this strong and active class.
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Level II Practice
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
