A Spacious Practice
Membership
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1h 9m
Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
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Gentle Grounding Practice
Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.
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Energizing Practice with Twists
This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.
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Grounding Core Work
Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.
