Live stream preview
Dynamic Full Body Practice
Membership
•
58m
Up Next in Membership
-
Gentle Upper Body Rehab
This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!
-
Sitting Remedy
Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.
-
Gentle Core + Calming Practice
This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.
