Fun with Blocks
Membership
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54m
Grab a block and a strap and get ready to learn some new variations on familiar postures.
Up Next in Membership
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Active Stretches with Pranayama
Begin seated and be led through a practice of alternate nostril breath which helps to bring balance and calm to the nervous system. Move into some seated stretches for the spine and hips. Enjoy puppy dog pose, cat-cow, a glute strengthener, high lunge and twist variations, chair pose, shoulder wo...
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Gentle Energizing Practice
This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!
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A Precise Practice + Agni Sara
This practice contains core work, trists, warrior II plus variations, tree balance pose, and a tutorial and explanation of a beginner agni sara practice which builds inner heat to support digestion. While the practice of agni sara is suitable for most, do no try this if you're menstruating, pregn...
