Francesca Michelle Gold

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Grounding Core Work

Membership • 1h 0m

Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.

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    Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.

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    The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.

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    When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!

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