Level I for Hips and Spine
Membership
•
52m
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
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Begin in a comfortable position and enjoy a slow-moving introduction to common Yoga postures. Class ends with a guided relaxation and meditation. Filmed on Easter 2020.
