Level II Challenge
Membership
•
42m
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
Up Next in Membership
-
Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
-
Leg + Core Day
This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!
-
A Practice for Inner Alignment + Stre...
A Practice for Inner Alignment + Strength begins with a 7-minute talk of non-violence and what it means to be of service. Be led through gentle supine movements, dynamic lunges, a standing balance pose called king dancer, warrior II, seated twist, and a final guided relaxation.
