Slow Flow
Membership
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57m
The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.
Up Next in Membership
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Integrative Practice Focusing on Hip ...
When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!
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Level II with Meditation
This practice includes planks, side planks, cobras, high lunges, standing poses, tree, wide legged forward fold with a shoulder stretch, floor stretches, and a long final guided relaxation with an ending meditation.
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Whole Body Practice with Focus on Pel...
This session covers basic anatomy of the pelvis along with a full body workout and stretch designed to bring awareness to your pelvis. No props are needed for this class unless you'd like to grab a blanket to sit on and to cover yourself with for final relaxation.
