Live stream preview
Whole Body Stretch
Membership
•
1h 1m
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
Up Next in Membership
-
Level II Challenge
This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!
-
Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
-
Leg + Core Day
This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!
