Live stream preview
A Class for Stress and Anxiety
Membership
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44m
Discover new ways to unwind. Learn to understand and come to appreciate the sacred art of relaxation.
Up Next in Membership
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Chair Yoga Class
This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
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Fun with Sun Salutation Variations
Begin with a balancing breathing practice of alternate nostril breath followed with variations of the popular sun salutations in this strong and active class.
