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Watch this video and more on Francesca Michelle Gold

Watch this video and more on Francesca Michelle Gold

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Yoga for Absolute Beginners

Membership • 11m

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    This class was filmed at my aunt and uncles house in Morgantown, West Virginia. Enjoy the natural sounds of Appalachian birds in the background as you move through a thoughtfully sequenced level II asana practice. This practice offers plenty of time to move deeper into postures, explore variation...

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    Yoga Nidrā can literally be translated as 'yogic sleep' ...

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    Yoga Nidrā can literally be translated as 'yogic sleep' ...