Freedom from Low Back Pain
Beginner Class Bundle
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58m
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
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Upper Back Relief
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Gentle Energizing Practice
This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!
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Gentle Grounding Practice
Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.
