Level I for Hips and Spine
Beginner Class Bundle
•
52m
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
Up Next in Beginner Class Bundle
-
Gentle Strengthening
Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...
-
Simple Restorative Yoga for Bedtime
This class slowly moves through three postures with ample variations provided. Class ends with a full guided relaxation with a guided body scan.
-
Simple Beginner Class
Begin in a comfortable position and enjoy a slow-moving introduction to common Yoga postures. Class ends with a guided relaxation and meditation. Filmed on Easter 2020.
