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Watch this video and more on Francesca Michelle Gold

Watch this video and more on Francesca Michelle Gold

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Simple Restorative Yoga for Bedtime

Beginner Class Bundle • 42m

Up Next in Beginner Class Bundle

  • Simple Beginner Class

    Begin in a comfortable position and enjoy a slow-moving introduction to common Yoga postures. Class ends with a guided relaxation and meditation. Filmed on Easter 2020.

  • A Class for Stress and Anxiety

    Discover new ways to unwind. Learn to understand and come to appreciate the sacred art of relaxation.

  • Freedom from Low Back Pain

    Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!