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Upper Back Relief
Beginner Class Bundle
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57m
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Gentle Grounding Practice
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Playful Level I Class
Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.
