Live stream preview

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Buy

Already subscribed? Sign in

A Class for Stress and Anxiety

Beginner Class Bundle • 44m

Up Next in Beginner Class Bundle

  • Freedom from Low Back Pain

    Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

  • Upper Back Relief

    If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!

  • Gentle Energizing Practice

    This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!