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Watch this video and more on Francesca Michelle Gold

Watch this video and more on Francesca Michelle Gold

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A Class for Stress and Anxiety

Beginner Class Bundle • 44m

Up Next in Beginner Class Bundle

  • Freedom from Low Back Pain

    Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

  • Upper Back Relief

    If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!

  • Gentle Energizing Practice

    This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!