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A Precise Practice + Agni Sara
Core Work Bundle
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53m
This practice contains core work, trists, warrior II plus variations, tree balance pose, and a tutorial and explanation of a beginner agni sara practice which builds inner heat to support digestion. While the practice of agni sara is suitable for most, do no try this if you're menstruating, pregnant, or have a hernia.
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Level II Practice
Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!
