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A Spacious Practice
Free Your Joints! Bundle
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1h 9m
Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
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Five Minute Hip Range of Motion
This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.
