Francesca Michelle Gold

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Happy Spine

Free Your Joints! Bundle • 52m

Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!

Up Next in Free Your Joints! Bundle

  • Slow Stretches with Standing Poses
    54:16
    Slow Stretches with Standing Poses

    Slow Stretches with Standing Poses

    Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

  • Sitting Remedy
    53:45
    Sitting Remedy

    Sitting Remedy

    Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

  • Energizing Practice with Twists
    57:20
    Energizing Practice with Twists

    Energizing Practice with Twists

    This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.

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