Pelvis and Thoracic Spine Focus
Free Your Joints! Bundle
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47m
Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.
Up Next in Free Your Joints! Bundle
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Level I for Hips and Spine
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
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A Spacious Practice
Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
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Five Minute Hip Range of Motion
This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.
