An ounce of practice is worth tons of theory.
– Swami Vishnudevananda

This seven week course is designed specifically for the student who is either completely brand new to yoga or wants an overview to fill in some gaps. Please plan to watch each class with a 'beginners mindset,' wear comfortable clothing, and be prepared to step away from your cell phone for 75 minutes.

This course approaches Yoga as a lifestyle, mindset, and opportunity for a fresh perspective.

Expect to learn:
- the basics categories of poses with the opportunity to build from week to week
- introduction to yoga philosophy
- proper breathing technique
- introduction to guided and mantra meditation
- and more (: