Francesca Michelle Gold, Clinical Yoga Therapist

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Intro to Yoga {Week 2 of 7}

Membership • 1h 11m

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  • Intro to Yoga {Week 1 of 7}
    1:15:18
    Intro to Yoga {Week 1 of 7}

    Intro to Yoga {Week 1 of 7}

  • Yoga for Absolute Beginners
    11:25
    Yoga for Absolute Beginners

    Yoga for Absolute Beginners

    This 10 minute yoga class is for the absolute beginner! I explain a few key postures here and offer variations, tips, and insights into each one. Hope you enjoy!

    ♡
    WEBSITE: www.francescamichellegold.com for private sessions
    SOCIAL: francesca_michelle

  • Hatha II Full Class
    54:35
    Hatha II Full Class

    Hatha II Full Class

    This class was filmed at my aunt and uncles house in Morgantown, West Virginia. Enjoy the natural sounds of Appalachian birds in the background as you move through a thoughtfully sequenced level II asana practice. This practice offers plenty of time to move deeper into postures, explore variation...

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