Live stream preview
Gentle Core + Calming Practice
Membership
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57m
This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.
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Lower Body Challenge
This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!
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Gentle Alignment for Neck, Shoulders,...
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
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Happy Spine
Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!
