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Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

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Gentle Grounding Practice

Membership • 1h 2m

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  • Energizing Practice with Twists

    This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.

  • Grounding Core Work

    Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.

  • Playful Level I Class

    Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.