Francesca Michelle Gold, Clinical Yoga Therapist

Live stream preview

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Subscribe

Already subscribed? Sign in

Playful Level I Class

Membership • 55m

Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.

Up Next in Membership

  • Slow Flow
    57:28
    Slow Flow

    Slow Flow

    The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.

  • Integrative Practice Focusing on Hip ...
    56:51
    Integrative Practice Focusing on Hip ...

    Integrative Practice Focusing on Hip ...

    When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!

  • Level II with Meditation
    54:22
    Level II with Meditation

    Level II with Meditation

    This practice includes planks, side planks, cobras, high lunges, standing poses, tree, wide legged forward fold with a shoulder stretch, floor stretches, and a long final guided relaxation with an ending meditation.

×