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Watch this video and more on Francesca Michelle Gold

Watch this video and more on Francesca Michelle Gold

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Sitting Remedy

Membership • 53m

Up Next in Membership

  • Gentle Core + Calming Practice

    This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.

  • Lower Body Challenge

    This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!

  • Gentle Alignment for Neck, Shoulders,...

    Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!