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Upper Back Relief
Membership
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57m
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Fun with Blocks
Grab a block and a strap and get ready to learn some new variations on familiar postures.
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Active Stretches with Pranayama
Begin seated and be led through a practice of alternate nostril breath which helps to bring balance and calm to the nervous system. Move into some seated stretches for the spine and hips. Enjoy puppy dog pose, cat-cow, a glute strengthener, high lunge and twist variations, chair pose, shoulder wo...
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Gentle Energizing Practice
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