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Watch this video and more on Francesca Michelle Gold

Watch this video and more on Francesca Michelle Gold

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Put Your Skates on with Me!

Membership • 7m 23s

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  • Five Minute Hip Range of Motion

    This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.

  • 15 Minute Morning Practice

    Enjoy this gentle 15 minute morning practice. Grab some light weights and something to lay down on!

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    Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.