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Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

Watch this video and more on Francesca Michelle Gold, Clinical Yoga Therapist

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A Class for Stress and Anxiety

Membership • 44m

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  • Chair Yoga Class

    This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!

  • Freedom from Low Back Pain

    Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

  • Fun with Sun Salutation Variations

    Begin with a balancing breathing practice of alternate nostril breath followed with variations of the popular sun salutations in this strong and active class.