Yoga for Skaters Introduction
Membership
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2m 42s
If you want the cliff notes here's what I discuss:
First things first: you don't need anything fancy to enjoy the benefits of Yoga, stretching, and embodiment. Don't let the industry fool you!
You also don't need to look any sort of way! Work with what you got (;
You are in charge of your own body. Listen to yourself before you listen to me. Unsure what this means? I'll coach you through how to master this skill...
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