Complete with all of the benefits of a full class, this class also offers a dynamic approach to working your core in a safe and effective way.

This practice breaks down how to stretch your calves, hamstrings, and Achilles tendon safely in a comfortable position. Also includes is some core and glute work. Final relaxation to integrate it all!

This class seems to be the perfect balance of grounding you while also strengthening and stretching important muscle groups to help keep you optimally strong and flexible.

This practice contains core work, trists, warrior II plus variations, tree balance pose, and a tutorial and explanation of a beginner agni sara practice which builds inner heat to support digestion. While the practice of agni sara is suitable for most, do no try this if you're menstruating, pregn...

Begin seated for a centering meditation and breath assessment. Move into sun salutations (6 minutes in), practice your standing balance with eagle pose, flow through side plank, and end with floor stretches and core work. Grab a block for this practice!

This level II class combines classical standing poses with deep floor stretches to give you just the right amount of challenge. No props needed unless you want to!

This class focuses on the lower body and offers coordination, strengthening, and balance challenges. Grab some blocks and a blanket and enjoy!

Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...

This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.

Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.