Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!

Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.

Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.

The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.

Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.

This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.