Begin seated and get ready to learn some new ways of moving and relating to your body. Grab some props and prepare to move!

Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

This well-rounded class invites you to twist and move in ways to energize and balance. Enjoy a guided relaxation at the end to integrate your practice.

Begin seated and move into a tabletop position for gentle warmups. Next, find some mildly challenging standing flows before ending with a final floor stretching sequence and a guided relaxation. Recorded 6/29/20.

The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.

Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.

This five minute video feature accessible standing movements that can be done near a wall or standing in the middle of the room. These exercises are suitable to try daily. Filmed in Pondicherry, India.

Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!

This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!

When we work on bringing range of motion to a joint, we typically want to also focus on the areas above and below that joint. This practice, while it focuses on the hips, will still leave you feeling like you got a whole body stretch. Grab a block if you have one!

This class guides you through a variety of postures involvng the entire body. Begin in childs pose, move into down dog, and then through some gentle warmups. Other poses include chair, three-legged dog, triangle, lizard, warrior II, frog, cat-cow, downward facing boat, wide legged forward fold, a...

Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!

A Practice for Inner Alignment + Strength begins with a 7-minute talk of non-violence and what it means to be of service. Be led through gentle supine movements, dynamic lunges, a standing balance pose called king dancer, warrior II, seated twist, and a final guided relaxation.

Enjoy this gentle 15 minute morning practice. Grab some light weights and something to lay down on!