Beginner Class Bundle
Ten Beginner Classes specifically curated for the newest of the new! Discover important qualities of your new practice and learn at your own pace:
-Focus on Breath
-Function over Form (Bio-Mechanical Re-Eduction)
-Dynamic & Static Movement
-Isometric (push against a fixed force without changing length in the muscle; plank pose) & Isotonic Exercises (Resistance, but muscle moves; bicep curls)
-Proprioceptive Neuromuscular Facilitation/PNF (Used to enhance both active & passive range of motion to improve range of motion, which leads to greater motor performance and aids in rehabilitation. Push down on your leg for 8 seconds and notice how much more flexible it is).
-Focus on Sequencing & a Safe, User Friendly Approach
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Level I for Hips and Spine
The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.
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Gentle Strengthening
Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...
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Simple Restorative Yoga for Bedtime
This class slowly moves through three postures with ample variations provided. Class ends with a full guided relaxation with a guided body scan.
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Simple Beginner Class
Begin in a comfortable position and enjoy a slow-moving introduction to common Yoga postures. Class ends with a guided relaxation and meditation. Filmed on Easter 2020.
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A Class for Stress and Anxiety
Discover new ways to unwind. Learn to understand and come to appreciate the sacred art of relaxation.
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Freedom from Low Back Pain
Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!
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Upper Back Relief
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Gentle Energizing Practice
This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!
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Gentle Grounding Practice
Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.
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Playful Level I Class
Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.
