The Medicine Buddha says the 3 principle causes of suffering are ignorance, greed, and anger. Begin seated and enjoy this class meant to heighten awareness of your posture and stretch tight hips.

Begin lying down on your stomach with the support of your hands under your forehead. Use a rolled-up blanket under your chest for extra lift. Set an affirmation for your practice to support you. Grab a block for extra height during a lunge twist. Enjoy an extended relaxation and a guided meditati...

This class slowly moves through three postures with ample variations provided. Class ends with a full guided relaxation with a guided body scan.

Begin in a comfortable position and enjoy a slow-moving introduction to common Yoga postures. Class ends with a guided relaxation and meditation. Filmed on Easter 2020.

Discover new ways to unwind. Learn to understand and come to appreciate the sacred art of relaxation.

Find freedom in your pelvis as a way to address low back pain. Begin lying down in a comfortable position and be led systematically through range of motion exercises for your hips. This class is overall quite gentle. Grab a couple of yoga blocks or pillows for this practice!

If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!

This gentle, yet active practice flows through side planks, high lunges with twists, and more to offer you a well-rounded routine. Enjoy!

Begin lying down, become still, and go inward as an immediate way to ground yourself amidst any situation. Enjoy a reading from the Tao te Ching. This class invites appreciation to the quality and depth of your own presence alongside a deep gentleness with yourself.

Begin seated and hear an explanation of Yoga Sutra 1.1. This practice teaches camel pose, king dancer, and invited you to fully step into your practice. Grab a strap for this practice if you have one.

Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.

Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!

Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!

Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

This class focuses mainly on the shoulders, neck, and upper back with some full work near the end of class. Wear something very comfortable and feel free to pause, rewind, and slow down with this episode as much as you'd like!

The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.

Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.

This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!